The New Workout Plan (Long Version)
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Feb. 10, 20041 viewer15.6K views
The New Workout Plan (Long Version) Lyrics
[Intro: Kanye West]
You just popped in the Kanye West
Get Right For The Summer workout tape
And ladies if you follow these instructions exactly
You might bear to pull you a rapper, a NBA player
Man, at least a dude wit' a car
So first of all we gon' work on the stomach
Nobody wants a little tight ass!
[Verse 1: Kanye West]
1 and 2 and 3 and 4 and get them sit ups right and
Tuck your tummy tight and do your crunches like this
Give head, stop breathe, get up, check your weave
Don't drop the blunt and disrespect the weed
Pick up your son and don't disrespect your seed
It's a party tonight and ooh she's so excited
Tell me who's invited: you, your friends and my dick
What's scary to me is Henny makes girls look like Halle Berry to me
So excuse me miss, I forgot your name
Thank you, God bless you, good night I came..
I came...
I came..
[Chorus: Kanye West]
It's been a week without me
And she feel weak without me
She wanna talk it out but
Ain't nothin' to talk about
'Lest, she talkin' about freakin' out
Then maybe we can work it out (Come on)
Work it out (Come on)
Work it out (Come on)
Work it out (Come on)
Work it out now
Maybe we can work it out (Come on, come on)
You just popped in the Kanye West
Get Right For The Summer workout tape
And ladies if you follow these instructions exactly
You might bear to pull you a rapper, a NBA player
Man, at least a dude wit' a car
So first of all we gon' work on the stomach
Nobody wants a little tight ass!
[Verse 1: Kanye West]
1 and 2 and 3 and 4 and get them sit ups right and
Tuck your tummy tight and do your crunches like this
Give head, stop breathe, get up, check your weave
Don't drop the blunt and disrespect the weed
Pick up your son and don't disrespect your seed
It's a party tonight and ooh she's so excited
Tell me who's invited: you, your friends and my dick
What's scary to me is Henny makes girls look like Halle Berry to me
So excuse me miss, I forgot your name
Thank you, God bless you, good night I came..
I came...
I came..
[Chorus: Kanye West]
It's been a week without me
And she feel weak without me
She wanna talk it out but
Ain't nothin' to talk about
'Lest, she talkin' about freakin' out
Then maybe we can work it out (Come on)
Work it out (Come on)
Work it out (Come on)
Work it out (Come on)
Work it out now
Maybe we can work it out (Come on, come on)
[Verse 2: Kanye West]
Oh girl your silhouette make me wanna light a cigarette
My name Kanye from the Jigga set Twista said "Get It Wet"
Ooh girl your breath is HARSH
Cover your mouth up like you got SARS..
Off them tracks yea I bought them cars
Still, kill a nigga on 16 bars
We ain't sweating to the oldies, we juking to a cold beat
Maybe one day girl we can bone
So you can brag to all your homies now
But I still mess with a big girl, if you ain't fit girl, I'll still hit girl
1 and, you brought 2 friends, ok, 3 more now hop in the Benz
4-door: do you know the difference between a 5, 6, 7, 8?
All the mocha lattes, you gotta do Pilates
You gotta pop this tape in before you start back dating
Hustlers, gangstas, all us ballas
[Interlude: Lil Jon]
STOP! IT'S THA MUTHAFUCKIN' REMIX!!
[Beat changes to Lil Jon's version]
[Verse 3: Fonzworth Bentley]
B-E-N-T-L-E-Y
Yee ain't know, you betta ask somebody
What we gonna do is twirk that body
All day, every day fitness party
Lock them doors, don't tell nobody
Gentlemens in the Gentlemen's Club
And hitting them with an interesting dub
It's upside down that's for the A-Town
What y'all sayin'?
F.J. Bentley caught misbehaving
Yes I'm the captain and I'm saving, all my money
Yes I'm just gonna stand and watch you dance from over here
Matter fact pass the Couvorsier
But I will walk you to your car my dear
Cheers
Oh girl your silhouette make me wanna light a cigarette
My name Kanye from the Jigga set Twista said "Get It Wet"
Ooh girl your breath is HARSH
Cover your mouth up like you got SARS..
Off them tracks yea I bought them cars
Still, kill a nigga on 16 bars
We ain't sweating to the oldies, we juking to a cold beat
Maybe one day girl we can bone
So you can brag to all your homies now
But I still mess with a big girl, if you ain't fit girl, I'll still hit girl
1 and, you brought 2 friends, ok, 3 more now hop in the Benz
4-door: do you know the difference between a 5, 6, 7, 8?
All the mocha lattes, you gotta do Pilates
You gotta pop this tape in before you start back dating
Hustlers, gangstas, all us ballas
[Interlude: Lil Jon]
STOP! IT'S THA MUTHAFUCKIN' REMIX!!
[Beat changes to Lil Jon's version]
[Verse 3: Fonzworth Bentley]
B-E-N-T-L-E-Y
Yee ain't know, you betta ask somebody
What we gonna do is twirk that body
All day, every day fitness party
Lock them doors, don't tell nobody
Gentlemens in the Gentlemen's Club
And hitting them with an interesting dub
It's upside down that's for the A-Town
What y'all sayin'?
F.J. Bentley caught misbehaving
Yes I'm the captain and I'm saving, all my money
Yes I'm just gonna stand and watch you dance from over here
Matter fact pass the Couvorsier
But I will walk you to your car my dear
Cheers
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Genius Annotation
This is the extended music video version of the song. It features Fonsworth Benetly with a beat change to a Lil Jon beat which was used for the official remix featuring Twista, Fonsworth Benetly & Luke. It needs its own page as that’s what this page is supposed to be, not the music video version.
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- 3.The New Workout Plan (Long Version)
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Release Date
February 10, 2004
The New Workout Plan (Long Version) Is A Remix Of
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